The Workplace Yoga Program can be customized to meet the needs of your business and staff team. I am bringing wellness to corporate workplaces, with a program that focuses on increasing the wellbeing of employees. This program is designed to incorporate wellness into the work day in order to have employees feel valued, more productive, more focused and take less sick days. The employer benefits from having happier, healthier employees. Contact me to start developing a program that suits your needs!
Workplace Yoga Program
• 45-60 minute Yoga class
• 15-20 minute workplace stretch
• Full Staff Wellness Program (contact for details)
• Team-building programs & retreats
• Meetings & conferences
I grew up playing sports – mainly soccer. I continue to play soccer today and know how years of not stretching and strengthening properly can impact your mobility and ability later in life. I work with both adults and youth in sport training. Contact me to see how I can be involved in your team training program.
Yoga for Teams and Athletes
• On/off-site yoga classes
• Adult and youth training
• Individual yoga therapeutics
• Team-building activities
Never tried yoga? Want to practice yoga but not with a room full of people? Want a custom class just for your event/occasion? Well, I can help you! I can come to your location or depending on the size of your group, you can come to me. Have an idea? Call me and let’s make it happen!
• Individual instruction
• Therapeutic yoga sessions
• Small group classes
• Girl’s nights / bachelorette / engagement /wedding parties
• Community Events
• Mentoring of new yoga teachers
Not only do I have two kids of my own, but I have worked with kids for about 19 years. I have taught yoga at schools, both in the classroom and after school/lunch time. I have taught yoga to Girl Guide and Sparks groups, in yoga studios, at birthday parties, half day camps at winter and spring break and community events. Contact me to book your group!
• Yoga for Kids
• Family Yoga
• Yoga Birthday Parties
• Group yoga events
Throughout the year, I will collaborate with others to bring specialty workshops to the community. Keep informed by subscribing to my newsletter and checking back on the workshop page for the latest workshops!
Ceiba Tree Yoga
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